Pre-natal yoga has been practiced by pregnant women for hundreds of years in many forms and in many cultures. It is the best form of exercise for mind, body and spirit. You will connect with your baby in a profound way while learning to embrace your motherhood. You will learn breathing techniques for natural pain management as well as labor positioning options. You will benefit from the nurturing relaxation, strengthening and opening of your body. Best of all, while enjoying your pregnancy, you will attain an inner calm and feeling preparedness for your birth experience.