The Birthwell Exercise Video is a light beginner yoga exercise video made specifically for pregnant Moms.
It is a full sixty minutes in length, and was shot digitally in the beautiful Florida Keys. It incorporates exercise, relaxation and visualization techniques which may be used throughout your pregnancy, labor, and delivery.
This is the only prenatal yoga video available to the public that is made by an obstetrician/gynecologist (and one that was pregnant during the making of the video.) The video also includes additional detailed information on optimal nutrition for pregnant women.
The cost of the video tape is $24.95 plus shipping and handling as determined by Amazon.com and comes in VHS format. It may easily be ordered through Amazon.com's site by clicking on the "ordering" button in the navigation bar at the left of this screen.

Coming soon on DVD