Pregnancy and Childbirth is a momentous and major event in people’s lives. It is a wonderful and joyous time. It can also be confusing and stressful time. This is why prenatal yoga is an invaluable tool to experience during pregnancy. Practicing yoga will assist the mother with understanding her changing body, create relaxation, and bonding with her growing child inside. Being a mother, Ob/GYN, Doula and RN, we understand what it is that mothers and babies need.
We have seen so many women’s birth experience enhanced because of Pre-natal yoga; that we ourselves were inspired to create this video and pass on this wonderful information. It is our goal that every pregnant woman will have access to pre-natal yoga. Moreover, it is our wish that women who practice this class will receive optimum health, healing, and empowerment as they embark on this magical journey of childbirth and motherhood.