Congratulations on your pregnancy! You are about to embark on a magical journey.

Join Dr. Kelley Valle, Obstetrician/Gynecologist and Mari Oxenberg RN, in the beautiful Florida Keys, on the empowering path of prenatal yoga. Yoga for Pregnancy and Childbirth preparation is a gentle and relaxing program developed by midwives and based on ancient yoga traditions. Practicing prenatal yoga at least once a week may profoundly and positively affect a mothers body and her ability to give birth.



Here are a few benefits that you may experience from prenatal yoga:
• Prepare your body for childbirth with gentle poses that strengthen and tone muscles

• Create flexibility in joints and ligaments.

• Learn breathing techniques associated with prenatal yoga to connect the body and breathe to help you relax and dissipate fear during labor and delivery.

• Birthwell's prenatal yoga uses creative visualization to cultivate a relationship and connection between mother and unborn child as well as deep relaxation.

• Empower yourself to listen to your body.

• Learn the simple prenatal yoga tools to enhance the birthing experience.

• Dr. Kelley Valle explains optimal nutrition for healthy mother and baby.

• Discover how the use and knowledge of prenatal yoga can nourish.

• Energize your body and enhance this monumental time in your life through prenatal yoga.