Guidelines

Don’t strain. If you ever feel dizzy, nauseous, a sudden sharp pain, or rapid breathing please decrease your effort and rest. We recommend you wait until 17 weeks to begin practicing.

•It is very important that you never do anything that doesn’t feel right to you.

• You must listen to your body and breath.

• Follow your body’s flow and always adapt positions to your own needs

• Create “quite time’ for yourself to practice or invite another pregnant woman to join you

• Ware comfortable clothing and barefoot is best.

• Practice in a calming environment

• Gather supplies: water, yoga mat, blanket, and two pillows

• Please turn off your phone

• Practice at least once a week in order to attain the full benefits for mother and baby.