American AquaNatal


A prenatal fitness and educational program developed by Midwife Marina Alzugaray that blends holistic health, midwifery and natural childbirth preparation with breathing, dance, visualization, swimming, relaxation and yoga, in the comfort of water, to promote wellness during pregnancy and facilitate the childbirth experience.
Share with women the magic of water! Pregnant women benefit from the buoyancy of water by toning their muscles and limbering their joints with minimum stress. They experience an easing of the common discomforts of pregnancy. Their circulation improves, swelling reduces and mobility increases, while they learn about the normal physiological changes of pregnancy and prepare for birthing and mothering.